![]() ![]() They all have antioxidant properties and thus can protect DNA and cellular proteins from damage, reducing oxidative stress. ![]() Other bioactive compounds, like polyphenols, diterpenes, and trigonelline, are also highly beneficial. It is not only caffeine that is good for us. Moderate intakes of either regular or decaf coffee are associated with tons of health benefits. Yet, it is still a great source of antioxidants in classic Western diets. During the decaffeination process, decaf coffee loses up to 15% of the healthful antioxidants of coffee. Is it OK to drink decaf coffee every day?Įva De Angelis says, “Drinking decaf coffee every day is safe, and in fact, it can be beneficial. Limit the consumption of decaf coffee to avoid these adverse reactions. If you are extremely sensitive to caffeine, drinking decaf coffee is also not recommended. It may cause heart complications by increasing bad cholesterol levels, aggravate rheumatoid arthritis and acidity, cause heartburn and acid reflux along with other digestive issues, interfere with iron absorption, and cause headaches and drowsiness. However, one must also be aware of the side effects of decaf coffee associated with its excessive consumption. The high antioxidant and nutrient content of decaf may benefit your health. Decaf coffee is the best alternative to your regular coffee without caffeine (97% of caffeine is removed). ![]()
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